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Havn't posted anything in a while...
got nothing on my mind to write about.
one thing i tell you im not a chatter box like i used to be dunno what changes me
but amazingly i have lots of friends....mayb cause I'm friendly....:) cheers for that

so far im not looking to good lately
not dressing wise but health wise i got back my old injury that is the bad bruises of my forearm its not external but internal pain im not sure the real pain is but i know its cause by wrong method of gymming and pushing too hard.

now im taking suppliments and also some muscle relaxation pills.one week after this i will make an appointment with a traditional massage and see what is the cause of it and how long will i take to heal.

If not i won't be able to train...:'(
two weeks im off for training and i have been running for two days straight doing only circuits and not weights cause i don't wanna jerpodize anything now so i have to just run and run plus more abs if not when im healed and time comes i won't be able to paddle anymore.or even go competition