NCC

This is the first post in months maybe years well at least i posted something.

Well this days marks the day i had done my first race and somehow i feel sad cause if i were to be more stable and also more practice on K4 crew boat it would 't be like this.And for one I know I want to win it just that it wasn't the best and it is yet to come.

Anyways after this if my crew were to break up im alright i will do better in solo or a partner cause 4 is really a stress number.


This are some pics of the day of race.....

Back

Havn't posted anything in a while...
got nothing on my mind to write about.
one thing i tell you im not a chatter box like i used to be dunno what changes me
but amazingly i have lots of friends....mayb cause I'm friendly....:) cheers for that

so far im not looking to good lately
not dressing wise but health wise i got back my old injury that is the bad bruises of my forearm its not external but internal pain im not sure the real pain is but i know its cause by wrong method of gymming and pushing too hard.

now im taking suppliments and also some muscle relaxation pills.one week after this i will make an appointment with a traditional massage and see what is the cause of it and how long will i take to heal.

If not i won't be able to train...:'(
two weeks im off for training and i have been running for two days straight doing only circuits and not weights cause i don't wanna jerpodize anything now so i have to just run and run plus more abs if not when im healed and time comes i won't be able to paddle anymore.or even go competition

what has happen to us

What has happen to us?
the team well some wanted to gave up and nothing is more worth doing than this
yes this is our downturn and we are not improving with this rate but doesn't mean we have to give up.


so this week there is no water training at all and all there is just gyming and rest so gives my forearm a chance to be resting if not i won't be able to go for any work out...:(


Improvement counts on teamwork without moral support you won't be able to get where you are now......the little step makes you going further than others